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	<title>Delicious Spoon &#187; broccoli</title>
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	<link>http://www.deliciousspoon.com</link>
	<description>Food to pamper the senses and the soul</description>
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		<title>Quiche with broccoli, ham and cheese</title>
		<link>http://www.deliciousspoon.com/archives/451</link>
		<comments>http://www.deliciousspoon.com/archives/451#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:14:00 +0000</pubDate>
		<dc:creator>noela</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[puff paste]]></category>
		<category><![CDATA[serrano ham]]></category>

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		<description><![CDATA[
This quiche is chock-full of tasty ingredients such as ham, cheese, cream&#8230;And because it includes broccoli as well I tell myself that it is surely healthy too (eheum)&#8230;
Ingredients:
1 roll of ready-made puff pastry
1 broccoli, cut in florets
3dl &#8211; 1 cup cooking cream
3 eggs
100g &#8211; 3.5 ounces grated Emmental cheese
50g &#8211; 1.75 ounces grated Parmesan cheese
100g [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-458" title="quiche-broccoli-ham-and-cheese" src="http://www.deliciousspoon.com/wp-content/uploads/2009/07/quiche-broccoli-ham-and-cheese.jpg" alt="quiche-broccoli-ham-and-cheese" width="640" height="427" /></p>
<p>This quiche is chock-full of tasty ingredients such as ham, cheese, cream&#8230;And because it includes broccoli as well I tell myself that it is surely healthy too (eheum)&#8230;</p>
<h3><span style="color:#000000;">Ingredients:</span></h3>
<p>1 roll of ready-made puff pastry</p>
<p>1 broccoli, cut in florets</p>
<p>3dl &#8211; 1 cup cooking cream</p>
<p>3 eggs</p>
<p>100g &#8211; 3.5 ounces grated Emmental cheese</p>
<p>50g &#8211; 1.75 ounces grated Parmesan cheese</p>
<p>100g &#8211; 3.5 ounces Serrano ham in tiny strips</p>
<h3><span style="color:#000000;">Cooking instructions:</span></h3>
<p>Pre-heat the oven at 180°C &#8211; 356°F.</p>
<p>Cook the broccoli in boiling salted water for 3 minutes. Drain well.</p>
<p>Spread the puff pastry over the baking tin and spread the broccoli on top of it.</p>
<p>Mix in a bowl the eggs, the cheese, the cream, and the ham. Add salt and black pepper to taste. Pour this mix onto the broccoli.</p>
<p>And that is it my friends! It really can&#8217;t be easier&#8230;</p>
<p>Put the quiche in the oven, let bake for 40 minutes and serve.</p>
<p>Enjoy!!</p>


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