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	<title>Delicious Spoon &#187; crab</title>
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	<link>http://www.deliciousspoon.com</link>
	<description>Food to pamper the senses and the soul</description>
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		<title>Crab and veggies wrap</title>
		<link>http://www.deliciousspoon.com/archives/122</link>
		<comments>http://www.deliciousspoon.com/archives/122#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:56:39 +0000</pubDate>
		<dc:creator>Noela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[tortilla wrap]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wasabi paste]]></category>

		<guid isPermaLink="false">http://trythisencasa.wordpress.com/?p=122</guid>
		<description><![CDATA[
Let&#8217;s say you are at home, starving. Let&#8217;s say that you only have 10 minutes to prepare yourself a (preferably yummy) meal. Well, do not despair, this recipe will save you!!
Inspired by a recipe from Nigella, I gave it my twist and you may too! I would recommend searching your refrigerator for any fresh veggies [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-123" title="photo crab and veggie wrap" src="http://trythisencasa.files.wordpress.com/2009/02/img_0668.jpg" alt="photo crab and veggie wrap" width="480" height="320" /></p>
<p>Let&#8217;s say you are at home, starving. Let&#8217;s say that you only have 10 minutes to prepare yourself a (preferably yummy) meal. Well, do not despair, this recipe will save you!!</p>
<p>Inspired by a recipe from <a href="http://www.nigella.com/">Nigella</a>, I gave it my twist and you may too! I would recommend searching your refrigerator for any fresh veggies you may have,  and throw them in the wrap. Feel free to explore different combinations of veggies too.</p>
<h3><span style="color:#000000;">Ingredients: </span></h3>
<p>- some mayonnaise</p>
<p>- a tiny bit of wasabi paste</p>
<p>- a couple of drops of sesame oil</p>
<p>- 2 soft flour tortilla wraps per person</p>
<p>- veggies cut into matchsticks: lettuce, cucumber, carrot, avocado&#8230;</p>
<p>- canned crab (crab sticks will do too)</p>
<p>- canned tuna</p>
<h3><span style="color:#000000;">Cooking instructions: </span></h3>
<p>If you keep the tortillas in the refrigerator, soften them a bit by heating them in the microwave for about 30 seconds.</p>
<p>Mix the mayonnaise, the wasabi paste and the sesame oil. Paint each tortilla on one side with this mixture.</p>
<p>Arrange a vertical row of veggies on each tortilla. Add on top the different layers of veggies. Top with crab or tuna.</p>
<p>Roll up the wraps beginning from the bottom. Fix with toothpicks if needed. Serve.</p>
<p>Enjoy!!</p>


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