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	<title>Delicious Spoon &#187; ketchup</title>
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	<link>http://www.deliciousspoon.com</link>
	<description>Food to pamper the senses and the soul</description>
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		<title>Beijing beef</title>
		<link>http://www.deliciousspoon.com/archives/525</link>
		<comments>http://www.deliciousspoon.com/archives/525#comments</comments>
		<pubDate>Sun, 25 Oct 2009 19:40:15 +0000</pubDate>
		<dc:creator>noela</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.deliciousspoon.com/?p=525</guid>
		<description><![CDATA[
Today we&#8217;ll do another good recipe from Blogchef&#8230;
I particularly like it because the beef stays tender and moist, because it contains yummy vegetables and because the sauce is delicious!
Ingredients:
- 750g / 1,65 pounds steak sliced into thin strips
- 3 tbsp cornstarch
- vegetable oil
- 2 cloves of garlic, minced
- 1 red bell pepper, I sliced it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-522" title="beijing-beef" src="http://www.deliciousspoon.com/wp-content/uploads/2009/10/beijing-beef.jpg" alt="beijing-beef" width="640" height="427" /></p>
<p>Today we&#8217;ll do another good recipe from <a href="http://blogchef.net/" target="_blank">Blogchef</a>&#8230;</p>
<p>I particularly like it because the beef stays tender and moist, because it contains yummy vegetables and because the sauce is delicious!</p>
<h3><span style="color:#000000;">Ingredients:</span></h3>
<p>- 750g / 1,65 pounds steak sliced into thin strips</p>
<p>- 3 tbsp cornstarch</p>
<p>- vegetable oil</p>
<p>- 2 cloves of garlic, minced</p>
<p>- 1 red bell pepper, I sliced it in thin strips too</p>
<p>- 1 green bell pepper, also in thin strips</p>
<p>- 1/2 onion, in slices</p>
<h3><span style="color:#000000;">Ingredients for the marinade:</span></h3>
<p>- 1 egg</p>
<p>- 1/2 tsp salt</p>
<p>- 3 tbsp water</p>
<p>- 1 tbsp cornstarch</p>
<h3><span style="color:#000000;">Ingredients for the sauce:</span></h3>
<p>- 4 tbsp water</p>
<p>- 4 tbsp sugar</p>
<p>- 3 tbsp ketchup</p>
<p>- 1 tbsp vinegar</p>
<p>- 1/2 tsp dried chili flakes</p>
<p>- 2 tsp cornstarch</p>
<h3><span style="color:#000000;">Cooking instructions:</span></h3>
<p>In a bowl, mix the ingredients for the marinade together with the beef. Marinate for 15 minutes.</p>
<p>Then mix the ingredients for the sauce in a separate bowl.</p>
<p>Add the 3 tablespoons of cornstarch to the beef, and deep fry in a wok in batches until golden brown. Drain on paper towels.</p>
<p>Remove all the oil from the wok except a couple of tablespoons. Add the garlic and fry for a few seconds. Add the peppers and the onion and stir fry as well, until you reach the desired level of &#8220;softness&#8221; for the vegetables. It should take less of 5 minutes though, or else the vegetables will disintegrate. Set aside the vegetables.</p>
<p>Remove all the oil from the wok and pour the ingredients for the sauce in it. Heat until it boils and remove from the heat.</p>
<p>Add the beef and the vegetables into the wok and coat them with the sauce.<br />
I served it with some white rice,</p>
<p>Enjoy!</p>


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		</item>
		<item>
		<title>Barbecue sauce</title>
		<link>http://www.deliciousspoon.com/archives/320</link>
		<comments>http://www.deliciousspoon.com/archives/320#comments</comments>
		<pubDate>Wed, 22 Apr 2009 20:59:02 +0000</pubDate>
		<dc:creator>noela</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[Worcestershire sauce]]></category>

		<guid isPermaLink="false">http://www.deliciousspoon.com/?p=320</guid>
		<description><![CDATA[
Finally spring has arrived, nature wakens up, the days become longer, one feels like spending the day outdoors&#8230;It&#8217;s time to open the BBQ season!!
Here is the perfect complement, a BBQ sauce based on a recipe from The Perfect Pantry that has nothing to envy to the manufactured versions&#8230;
See for yourself&#8230;
Ingredients:
- 1/4 cup (60ml) vegetable oil
- [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-321" title="bbq-sauce" src="http://www.deliciousspoon.com/wp-content/uploads/2009/04/bbq-sauce.jpg" alt="bbq-sauce" width="640" height="426" /></p>
<p>Finally spring has arrived, nature wakens up, the days become longer, one feels like spending the day outdoors&#8230;It&#8217;s time to open the BBQ season!!</p>
<p>Here is the perfect complement, a BBQ sauce based on a recipe from <a href="http://www.theperfectpantry.com/" target="_blank">The Perfect Pantry</a> that has nothing to envy to the manufactured versions&#8230;</p>
<p>See for yourself&#8230;</p>
<h3><span style="color:#000000;">Ingredients:</span></h3>
<p>- 1/4 cup (60ml) vegetable oil</p>
<p>- 1 cup (125g) minced onion</p>
<p>- 2 tbsp minced garlic</p>
<p>- 28-ounces (800g) can crushed tomatoes</p>
<p>- 2 cups (500g) ketchup</p>
<p>- 1/2 cup (125ml) water</p>
<p>- 3/4 cup (175ml) Worcestershire sauce</p>
<p>- 1/3 (80ml) cup cider vinegar</p>
<p>- 1 cup (200g) brown sugar</p>
<p>- 2 tsp dried chili flakes</p>
<p>- 1/4 cup (60ml) mustard</p>
<p>- 2 tsp ground black pepper</p>
<p>- 1/2 tsp ground allspice</p>
<h3><span style="color:#000000;">Cooking instructions:</span></h3>
<p>Pour the oil into a large saucepan at medium-high heat. Toss in the onions and stir, cook until soft. Add the garlic and cook for a minute.</p>
<p>Then add the rest of the ingredients, bring to boil, simmer for 10 minutes to thicken.</p>
<p>Cool or chill and then use to slather the meat when it is about to be grilled.</p>
<p>Remainings can be frozen, or else you can choose to halve the recipe <img src='http://www.deliciousspoon.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Enjoy!!</p>


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