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	<title>Delicious Spoon &#187; plantain</title>
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	<description>Food to pamper the senses and the soul</description>
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		<title>African recipe &#8211; Fried &#8220;plantain&#8221; (Aloco)</title>
		<link>http://www.deliciousspoon.com/archives/430</link>
		<comments>http://www.deliciousspoon.com/archives/430#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:59:42 +0000</pubDate>
		<dc:creator>noela</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.deliciousspoon.com/?p=430</guid>
		<description><![CDATA[
The &#8220;plantain&#8221; banana is a staple food in many tropical countries. This specific banana is not very sweet when consumed green, and it is very often fried, to serve it either as a side or as a snack.
Here in Europe I don&#8217;t think it is available in regular supermarkets, but you should be able to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-431" title="plantain-with-tomato-sauce" src="http://www.deliciousspoon.com/wp-content/uploads/2009/06/plantain-with-tomato-sauce.jpg" alt="plantain-with-tomato-sauce" width="640" height="427" /></p>
<p>The &#8220;<a href="http://en.wikipedia.org/wiki/Plantain" target="_blank">plantain</a>&#8221; banana is a staple food in many tropical countries. This specific banana is not very sweet when consumed green, and it is very often fried, to serve it either as a side or as a snack.</p>
<p>Here in Europe I don&#8217;t think it is available in regular supermarkets, but you should be able to find it in shops selling African food products.</p>
<p>Today we are making &#8220;aloco&#8221;, or fried plantain as they named it in Ivory Coast. Aloco together with spicy tomato sauce (and grilled fish or meat) is a popular dish in West Africa.</p>
<h3><span style="color:#000000;">Ingredients:</span></h3>
<p>- green plantains</p>
<p>- vegetable oil</p>
<p>- coarse salt</p>
<p>- onion</p>
<p>- tomatoes</p>
<p>- optional: 1 chicken Maggi cube</p>
<p>- dried chili flakes, or sliced fresh chili</p>
<h3><span style="color:#000000;">Cooking instructions:</span></h3>
<p>To make the tomato sauce, first make a cross at the base of each tomato with the tip of a knife. Then submerge the tomatoes a couple of minutes in boiling water, peel them and chop them. Chop the onion as well.</p>
<p>Heat a couple of tablespoons of oil in a skillet (in Africa they would add much more oil), and fry the onion on medium heat until soft. Then add the tomatoes, the Maggi cube (or some salt instead) and the chili. Let cook until the sauce thickens up.</p>
<p>In the meantime, peel the plantains, then slice them either in rounds or in the length. Sprinkle some coarse salt on top. Fry them in abundant hot oil until they are brownish outside and tender inside.</p>
<p>Serve the plantains together with the tomato sauce. I sprinkled a little bit of parsil on top for the visual effect.<br />
You will see, this combination is absolutely irresistible!</p>
<p>Enjoy!!</p>


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