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	<title>Delicious Spoon &#187; tuna</title>
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	<link>http://www.deliciousspoon.com</link>
	<description>Food to pamper the senses and the soul</description>
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		<title>Confit of tomatoes with tuna spread</title>
		<link>http://www.deliciousspoon.com/archives/532</link>
		<comments>http://www.deliciousspoon.com/archives/532#comments</comments>
		<pubDate>Sat, 14 Nov 2009 11:18:38 +0000</pubDate>
		<dc:creator>noela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.deliciousspoon.com/?p=532</guid>
		<description><![CDATA[
These recipes from David Lebovitz can be served as an appetizer or as a light dinner, with some French or Italian bread, in a salad, or even with pasta.
This is Mediterranean gastronomy at its best!
Ingredients for the confit of tomatoes (preserved tomatoes):
- 1 kg / 2 pound tomatoes
- abundant olive oil
- black pepper
- salt
- 3 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-533" title="tomato confit and tuna spread" src="http://www.deliciousspoon.com/wp-content/uploads/2009/10/tomato-confit-and-tuna-spread.JPG" alt="tomato confit and tuna spread" width="640" height="427" /></p>
<p>These recipes from <a href="http://www.davidlebovitz.com/" target="_blank">David Lebovitz</a> can be served as an appetizer or as a light dinner, with some French or Italian bread, in a salad, or even with pasta.</p>
<p>This is Mediterranean gastronomy at its best!</p>
<h3><span style="color:#000000;">Ingredients for the confit of tomatoes (preserved tomatoes):</span></h3>
<p>- 1 kg / 2 pound tomatoes</p>
<p>- abundant olive oil</p>
<p>- black pepper</p>
<p>- salt</p>
<p>- 3 or 4 garlic cloves, peeled</p>
<p>- a few bay leaves</p>
<p>- the herbs you prefer: I added some dried rosemary and oregano</p>
<h3><span style="color:#000000;">Cooking instructions for the confit of tomatoes:</span></h3>
<p>Wash and cut the tomatoes in two.</p>
<p>Put them in a baking tin, season with salt, pepper and herbs. Tuck in the garlic and the bay leaves as well.</p>
<p>Pour about 1 cm/ half an inch of olive oil on the tomatoes. Don&#8217;t worry about the quantity, if you cannot finish it afterwards it can be recuperated and used to season a salad, pasta, or it can be even drizzled on a slice of (toasted) bread.</p>
<p>Put in the oven at 180°C / 350°F until the tomatoes are soft. Serve at room temperature.</p>
<h3><span style="color:#000000;">Ingredients for the tuna spread:</span></h3>
<p>- 280 g / 10 ounces of tuna canned in olive oil, drained</p>
<p>- 70g / 5 tbsp butter (I used unsalted), at room temperature</p>
<p>- 1 tbsp light soy sauce</p>
<p>- 1 tbsp lemon juice</p>
<p>- 1 tbsp balsamic vinegar</p>
<p>- a pinch of chili powder (I used Spanish hot paprika powder)</p>
<p>- 2 tbsp heavy cream (which I did not have, unfortunately as it would have contributed to the &#8220;spreadability&#8221;)</p>
<h3><span style="color:#000000;">Instructions for the tuna spread:</span></h3>
<p>Mix the soy sauce, the balsamic vinegar, the chili powder, the heavy cream and the lemon juice together.</p>
<p>In a food processor, mix the tuna flakes with the liquid mixture.</p>
<p>Add butter little by little, until incorporated.</p>
<p>And there you have it! Your fabulous tuna spread is ready, enjoy!!</p>


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		</item>
		<item>
		<title>Crab and veggies wrap</title>
		<link>http://www.deliciousspoon.com/archives/122</link>
		<comments>http://www.deliciousspoon.com/archives/122#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:56:39 +0000</pubDate>
		<dc:creator>Noela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[tortilla wrap]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wasabi paste]]></category>

		<guid isPermaLink="false">http://trythisencasa.wordpress.com/?p=122</guid>
		<description><![CDATA[
Let&#8217;s say you are at home, starving. Let&#8217;s say that you only have 10 minutes to prepare yourself a (preferably yummy) meal. Well, do not despair, this recipe will save you!!
Inspired by a recipe from Nigella, I gave it my twist and you may too! I would recommend searching your refrigerator for any fresh veggies [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-123" title="photo crab and veggie wrap" src="http://trythisencasa.files.wordpress.com/2009/02/img_0668.jpg" alt="photo crab and veggie wrap" width="480" height="320" /></p>
<p>Let&#8217;s say you are at home, starving. Let&#8217;s say that you only have 10 minutes to prepare yourself a (preferably yummy) meal. Well, do not despair, this recipe will save you!!</p>
<p>Inspired by a recipe from <a href="http://www.nigella.com/">Nigella</a>, I gave it my twist and you may too! I would recommend searching your refrigerator for any fresh veggies you may have,  and throw them in the wrap. Feel free to explore different combinations of veggies too.</p>
<h3><span style="color:#000000;">Ingredients: </span></h3>
<p>- some mayonnaise</p>
<p>- a tiny bit of wasabi paste</p>
<p>- a couple of drops of sesame oil</p>
<p>- 2 soft flour tortilla wraps per person</p>
<p>- veggies cut into matchsticks: lettuce, cucumber, carrot, avocado&#8230;</p>
<p>- canned crab (crab sticks will do too)</p>
<p>- canned tuna</p>
<h3><span style="color:#000000;">Cooking instructions: </span></h3>
<p>If you keep the tortillas in the refrigerator, soften them a bit by heating them in the microwave for about 30 seconds.</p>
<p>Mix the mayonnaise, the wasabi paste and the sesame oil. Paint each tortilla on one side with this mixture.</p>
<p>Arrange a vertical row of veggies on each tortilla. Add on top the different layers of veggies. Top with crab or tuna.</p>
<p>Roll up the wraps beginning from the bottom. Fix with toothpicks if needed. Serve.</p>
<p>Enjoy!!</p>


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